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If you are a woman experiencing domestic abuse or violence, you can access free, confidential, and specialist support at any time of day or night.
- Call for free (24/7): 0808 2000 247 (This number is free to call and will not show up on your phone bill).
- Chat safely online: If it is unsafe to speak out loud, you can use the 24/7 on their website.
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If you are a man experiencing domestic abuse or violence, you can access free, confidential, and specialist support.
- Call for free: 0808 801 0327 Open Monday to Friday 10am - 5pm (This number is free to call and will not show up on your phone bill).
- Chat safely online: If it is unsafe to speak out loud, you can use the on their website.
Galop provides confidential, specialist support for LGBT+ people who have experienced domestic abuse, hate crime, sexual violence, or conversion therapy.
- Call the National Helpline: 0800 999 5428
- Text / WhatsApp Support: 07476 552 299
- Email: help@galop.org.uk
If you are experiencing honour-based abuse, are being controlled by your family, or are facing a forced marriage, you can access free, confidential, and specialist support.
- Call for free: 0800 5999 247 (Open Monday-Friday, 9am-5pm. This number will not show up on your phone bill).
- Get support via email: support@karmanirvana.org.uk
If you or someone else is in immediate danger, please always call 999 straight away.
If you have experienced any form of sexual violence, assault, or harassment-whether it happened recently or in the past-you can access free, confidential, and specialist support at any time. You will be listened to and believed.
- Call for free (24/7): 0808 500 2222 (This call is completely free and will not show up on your phone bill).
- Chat safely online (24/7): Connect with a specialist advisor via the .
SARCs are dedicated, safe spaces that provide free, confidential medical and emotional support to anyone who has experienced sexual assault or rape. You can access their care whether you want to report the incident to the police or not.
- What they offer: Forensic medical exams, emergency contraception, mental health support, and practical advice.
- Find help near you: Use the Ìý NHS SARC Finder to locate your nearest centre.